I work with individuals who are dealing with anxiety, stress, feelings of being alone, overwhelmed and experiencing conflict. Too often we as human beings feel too much shame to be able to speak openly of our deepest, darkest and quietest pain. Together we will shine a light on the root of what is going on, to understand the patterns that keep you stuck and illuminate a way forward.

  If you are feeling overwhelmed, stuck, or anxious, let's talk it out in a safe, non-judgmental space.

• Anxiety & Stress Management

Life Transitions & Career Burnout
• Relationship & Communication Issues
• Self-Esteem & Personal Growth
• Grief, Loss, and Emotional Support

My approach

Therapy is a collaboration and I tailor the process  to your unique needs and pace. I provide evidence-based counselling built from compassion combined with  practical strategies. Together we will work to illuminate your strengths to help you navigate life's complexities and regain your peace of mind.

Contact me for a free 15 min consultation to see how we can begin to find a brighter path forward.

Rate: $120/hr (sliding scale may be applicable)  

Catherine Ona

RTCc